Male Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Glute Ham Raise |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | +10 kg | +6 kg |
| Intermediate | +47 kg | +57 kg |
| Advanced | +92 kg | +120 kg |
| Elite | +141 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Glute Ham Raise |
|---|---|---|
| Beginner | -16 kg | -16 kg |
| Novice | -1 kg | +23 kg |
| Intermediate | +19 kg | +75 kg |
| Advanced | +40 kg | +140 kg |
| Elite | +63 kg | +213 kg |