Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Glute Kickback |
|---|---|---|
| Beginner | -44 lb | -78 lb |
| Novice | +21 lb | +23 lb |
| Intermediate | +104 lb | +169 lb |
| Advanced | +202 lb | +355 lb |
| Elite | +310 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Glute Kickback |
|---|---|---|
| Beginner | -36 lb | -57 lb |
| Novice | -1 lb | +18 lb |
| Intermediate | +41 lb | +124 lb |
| Advanced | +88 lb | +257 lb |
| Elite | +139 lb | +409 lb |