Male Strength Standards (lb)
| Strength Level | Glute Kickback | Floor Hip Abduction |
|---|---|---|
| Beginner | -78 lb | -44 lb |
| Novice | +23 lb | +21 lb |
| Intermediate | +169 lb | +104 lb |
| Advanced | +355 lb | +202 lb |
| Elite | +571 lb | +310 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Floor Hip Abduction |
|---|---|---|
| Beginner | -57 lb | -36 lb |
| Novice | +18 lb | -1 lb |
| Intermediate | +124 lb | +41 lb |
| Advanced | +257 lb | +88 lb |
| Elite | +409 lb | +139 lb |