Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Hip Extension |
|---|---|---|
| Beginner | -44 lb | -25 lb |
| Novice | +21 lb | +67 lb |
| Intermediate | +104 lb | +188 lb |
| Advanced | +202 lb | +335 lb |
| Elite | +310 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Hip Extension |
|---|---|---|
| Beginner | -36 lb | -31 lb |
| Novice | -1 lb | +37 lb |
| Intermediate | +41 lb | +125 lb |
| Advanced | +88 lb | +232 lb |
| Elite | +139 lb | +351 lb |