Floor Hip Abduction vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Hip Abduction	Hip Extension	Difference	Percent
Daily count	5	4	1	25%
Total lifts entered	1,263	1,197	66	6%

Male Comparison

Metric	Floor Hip Abduction	Hip Extension	Difference	Percent
Average lift	269.5 lb	351.8 lb	-82.3 lb	-23%
Elite lift	475.4 lb	663 lb	-187.6 lb	-28%
Average bodyweight	165.5 lb	163.5 lb	2 lb	1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Floor Hip Abduction	Hip Extension	Difference	Percent
Average lift	175.3 lb	261.3 lb	-86 lb	-33%
Elite lift	273.2 lb	486.7 lb	-213.5 lb	-44%
Average bodyweight	134.5 lb	136.2 lb	-1.7 lb	-1%
Lifts analysed	0	0	0	-