Male Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Hip Extension |
|---|---|---|
| Beginner | -20 kg | -11 kg |
| Novice | +10 kg | +30 kg |
| Intermediate | +47 kg | +85 kg |
| Advanced | +92 kg | +152 kg |
| Elite | +141 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Hip Extension |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | -1 kg | +17 kg |
| Intermediate | +19 kg | +57 kg |
| Advanced | +40 kg | +105 kg |
| Elite | +63 kg | +159 kg |