Male Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Squat Thrust |
|---|---|---|
| Beginner | -20 kg | -27 kg |
| Novice | +10 kg | +15 kg |
| Intermediate | +47 kg | +74 kg |
| Advanced | +92 kg | +148 kg |
| Elite | +141 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Abduction | Squat Thrust |
|---|---|---|
| Beginner | -16 kg | -34 kg |
| Novice | -1 kg | -2 kg |
| Intermediate | +19 kg | +45 kg |
| Advanced | +40 kg | +104 kg |
| Elite | +63 kg | +174 kg |