Male Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Squat Thrust |
|---|---|---|
| Beginner | -44 lb | -60 lb |
| Novice | +21 lb | +33 lb |
| Intermediate | +104 lb | +163 lb |
| Advanced | +202 lb | +326 lb |
| Elite | +310 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Abduction | Squat Thrust |
|---|---|---|
| Beginner | -36 lb | -76 lb |
| Novice | -1 lb | -5 lb |
| Intermediate | +41 lb | +98 lb |
| Advanced | +88 lb | +230 lb |
| Elite | +139 lb | +383 lb |