Floor Hip Extension vs Lunge
Overall Comparison
Metric |
Floor Hip Extension |
Lunge |
Difference |
Percent |
Daily count |
1 |
5 |
-4 |
-80% |
Total lifts entered |
561 |
23,902 |
-23,341 |
-98% |
Male Comparison
Metric |
Floor Hip Extension |
Lunge |
Difference |
Percent |
Average lift |
269.5 lb |
376.4 lb |
-106.9 lb |
-28% |
Elite lift |
475.4 lb |
797.2 lb |
-321.8 lb |
-40% |
Average bodyweight |
165.5 lb |
167.5 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Lunge |
Difference |
Percent |
Average lift |
175.3 lb |
265.3 lb |
-90 lb |
-34% |
Elite lift |
273.2 lb |
511.5 lb |
-238.3 lb |
-47% |
Average bodyweight |
134.5 lb |
137.5 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |