Male Strength Standards (kg)
| Strength Level | Floor Hip Extension | Lunge |
|---|---|---|
| Beginner | -20 kg | -25 kg |
| Novice | +10 kg | +24 kg |
| Intermediate | +47 kg | +95 kg |
| Advanced | +92 kg | +184 kg |
| Elite | +141 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Floor Hip Extension | Lunge |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | -1 kg | +15 kg |
| Intermediate | +19 kg | +58 kg |
| Advanced | +40 kg | +111 kg |
| Elite | +63 kg | +170 kg |