Floor Hip Extension vs Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Hip Extension	Lunge	Difference	Percent
Daily count	1	6	-5	-83%
Total lifts entered	600	24,152	-23,552	-98%

Male Comparison

Metric	Floor Hip Extension	Lunge	Difference	Percent
Average lift	269.5 lb	376.4 lb	-106.9 lb	-28%
Elite lift	475.4 lb	797.2 lb	-321.8 lb	-40%
Average bodyweight	165.5 lb	167.5 lb	-2.1 lb	-1%
Lifts analysed	0	5,196	-5,196	-100%

Female Comparison

Metric	Floor Hip Extension	Lunge	Difference	Percent
Average lift	175.3 lb	265.3 lb	-90 lb	-34%
Elite lift	273.2 lb	511.5 lb	-238.3 lb	-47%
Average bodyweight	134.5 lb	137.5 lb	-3 lb	-2%
Lifts analysed	0	1,443	-1,443	-100%