Male Strength Standards (lb)
| Strength Level | Floor Hip Extension | Lunge |
|---|---|---|
| Beginner | -44 lb | -56 lb |
| Novice | +21 lb | +54 lb |
| Intermediate | +104 lb | +209 lb |
| Advanced | +202 lb | +405 lb |
| Elite | +310 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Floor Hip Extension | Lunge |
|---|---|---|
| Beginner | -36 lb | -38 lb |
| Novice | -1 lb | +33 lb |
| Intermediate | +41 lb | +128 lb |
| Advanced | +88 lb | +244 lb |
| Elite | +139 lb | +374 lb |