Male Strength Standards (kg)
| Strength Level | Floor Press | Barbell Lunge |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 63 kg | 52 kg |
| Intermediate | 97 kg | 82 kg |
| Advanced | 138 kg | 119 kg |
| Elite | 183 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Barbell Lunge |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 30 kg | 32 kg |
| Intermediate | 50 kg | 50 kg |
| Advanced | 76 kg | 71 kg |
| Elite | 105 kg | 96 kg |