Male Strength Standards (lb)
| Strength Level | Floor Press | Barbell Lunge |
|---|---|---|
| Beginner | 84 lb | 65 lb |
| Novice | 140 lb | 115 lb |
| Intermediate | 214 lb | 181 lb |
| Advanced | 303 lb | 262 lb |
| Elite | 403 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Barbell Lunge |
|---|---|---|
| Beginner | 34 lb | 42 lb |
| Novice | 66 lb | 71 lb |
| Intermediate | 111 lb | 110 lb |
| Advanced | 167 lb | 157 lb |
| Elite | 232 lb | 211 lb |