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Floor Press vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Floor Press Upright Row Difference Percent
Daily count 36 42 ↓6 ↓14%
Total lifts entered 6,388 38,296 ↓31,908 ↓83%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Floor Press Upright Row Difference Percent
Average lift 230.2 lb 149.3 lb ↑80.9 lb ↑54%
Elite lift 464.1 lb 298 lb ↑166.1 lb ↑56%
Average bodyweight 179.3 lb 176.5 lb ↑2.8 lb ↑2%
Lifts analysed 1,625 15,992 ↓14,367 ↓90%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Floor Press Upright Row Difference Percent
Average lift 123.7 lb 77 lb ↑46.7 lb ↑61%
Elite lift 295.5 lb 154.4 lb ↑141.1 lb ↑91%
Average bodyweight 146.3 lb 141.9 lb ↑4.4 lb ↑3%
Lifts analysed 200 2,894 ↓2,694 ↓93%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Upright Row vs Floor Press Floor Press Standards Upright Row Standards