Male Strength Standards (lb)
| Strength Level | Floor Press | Upright Row |
|---|---|---|
| Beginner | 84 lb | 46 lb |
| Novice | 140 lb | 86 lb |
| Intermediate | 214 lb | 140 lb |
| Advanced | 303 lb | 207 lb |
| Elite | 403 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Upright Row |
|---|---|---|
| Beginner | 34 lb | 24 lb |
| Novice | 66 lb | 45 lb |
| Intermediate | 111 lb | 73 lb |
| Advanced | 167 lb | 108 lb |
| Elite | 232 lb | 147 lb |