Floor Press vs Upright Row

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Floor Press Upright Row Difference Percent
Daily count 23 28 ↓5 ↓18%
Total lifts entered 45,923 72,743 ↓26,820 ↓37%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Floor Press Upright Row Difference Percent
Average lift 219.7 lb 145.2 lb ↑74.5 lb ↑51%
Elite lift 422.9 lb 291.6 lb ↑131.3 lb ↑45%
Average bodyweight 178.7 lb 176.7 lb ↑2 lb ↑1%
Lifts analysed 6,703 18,273 ↓11,570 ↓63%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Floor Press Upright Row Difference Percent
Average lift 112.7 lb 75 lb ↑37.7 lb ↑50%
Elite lift 243.5 lb 151 lb ↑92.4 lb ↑61%
Average bodyweight 147.3 lb 142.5 lb ↑4.8 lb ↑3%
Lifts analysed 865 3,375 ↓2,510 ↓74%