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Floor Press vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Floor Press Upright Row Difference Percent
Daily count 22 27 ↓5 ↓19%
Total lifts entered 4,209 36,136 ↓31,927 ↓88%

Male comparison

The average floor press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Floor Press Upright Row Difference Percent
Average lift 230.5 lb 149.3 lb ↑81.2 lb ↑54%
Elite lift 453.9 lb 297.1 lb ↑156.9 lb ↑53%
Average bodyweight 179.7 lb 176.5 lb ↑3.1 lb ↑2%
Lifts analysed 1,520 15,926 ↓14,406 ↓90%

Female comparison

The average floor press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Floor Press Upright Row Difference Percent
Average lift 124 lb 77 lb ↑46.9 lb ↑61%
Elite lift 291.5 lb 154.6 lb ↑136.9 lb ↑89%
Average bodyweight 147.9 lb 141.9 lb ↑6 lb ↑4%
Lifts analysed 189 2,877 ↓2,688 ↓93%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Upright Row vs Floor Press Floor Press Standards Upright Row Standards