Upright Row vs Floor Press
Overall Comparison
| Metric |
Upright Row |
Floor Press |
Difference |
Percent |
| Daily count |
64 |
29 |
35 |
121% |
| Total lifts entered |
142,935 |
112,578 |
30,357 |
27% |
Male Comparison
| Metric |
Upright Row |
Floor Press |
Difference |
Percent |
| Average lift |
140 lb |
213.6 lb |
-73.6 lb |
-34% |
| Elite lift |
284.1 lb |
403.4 lb |
-119.4 lb |
-30% |
| Average bodyweight |
176.4 lb |
178 lb |
-1.6 lb |
-1% |
| Lifts analysed |
22,916 |
11,101 |
11,815 |
106% |
Female Comparison
| Metric |
Upright Row |
Floor Press |
Difference |
Percent |
| Average lift |
72.9 lb |
110.9 lb |
-38.1 lb |
-34% |
| Elite lift |
147.3 lb |
232 lb |
-84.7 lb |
-37% |
| Average bodyweight |
142.3 lb |
147.4 lb |
-5.1 lb |
-3% |
| Lifts analysed |
4,140 |
1,446 |
2,694 |
186% |
