Upright Row vs Floor Press

Overall Comparison

Metric Upright Row Floor Press Difference Percent
Daily count 63 19 44 232%
Total lifts entered 150,349 118,580 31,769 27%

Male Comparison

Metric Upright Row Floor Press Difference Percent
Average lift 140 lb 213.6 lb -73.6 lb -34%
Elite lift 284.1 lb 403.4 lb -119.4 lb -30%
Average bodyweight 176.4 lb 178 lb -1.6 lb -1%
Lifts analysed 22,916 11,101 11,815 106%

Female Comparison

Metric Upright Row Floor Press Difference Percent
Average lift 72.9 lb 110.9 lb -38.1 lb -34%
Elite lift 147.3 lb 232 lb -84.7 lb -37%
Average bodyweight 142.3 lb 147.4 lb -5.1 lb -3%
Lifts analysed 4,140 1,446 2,694 186%