Upright Row vs Floor Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of floor press lifts.

Metric Upright Row Floor Press Difference Percent
Daily count 14 16 ↓2 ↓13%
Total lifts entered 125,013 98,671 ↑26,342 ↑27%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average floor press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Upright Row Floor Press Difference Percent
Average lift 140 lb 213.6 lb ↓73.6 lb ↓34%
Elite lift 284.1 lb 403.4 lb ↓119.4 lb ↓30%
Average bodyweight 176.4 lb 178 lb ↓1.6 lb ↓1%
Lifts analysed 22,916 11,101 ↑11,815 ↑106%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average floor press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Upright Row Floor Press Difference Percent
Average lift 72.9 lb 110.9 lb ↓38.1 lb ↓34%
Elite lift 147.3 lb 232 lb ↓84.7 lb ↓37%
Average bodyweight 142.3 lb 147.4 lb ↓5.1 lb ↓3%
Lifts analysed 4,140 1,446 ↑2,694 ↑186%