Upright Row vs Floor Press
Overall Comparison
| Metric |
Upright Row |
Floor Press |
Difference |
Percent |
| Daily count |
46 |
34 |
12 |
35% |
| Total lifts entered |
151,783 |
119,761 |
32,022 |
27% |
Male Comparison
| Metric |
Upright Row |
Floor Press |
Difference |
Percent |
| Average lift |
63.5 kg |
96.9 kg |
-33.4 kg |
-34% |
| Elite lift |
128.8 kg |
183 kg |
-54.2 kg |
-30% |
| Average bodyweight |
80 kg |
80.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
22,916 |
11,101 |
11,815 |
106% |
Female Comparison
| Metric |
Upright Row |
Floor Press |
Difference |
Percent |
| Average lift |
33 kg |
50.3 kg |
-17.3 kg |
-34% |
| Elite lift |
66.8 kg |
105.2 kg |
-38.4 kg |
-37% |
| Average bodyweight |
64.5 kg |
66.8 kg |
-2.3 kg |
-3% |
| Lifts analysed |
4,140 |
1,446 |
2,694 |
186% |
