Floor Press vs Upright Row
Overall Comparison
| Metric |
Floor Press |
Upright Row |
Difference |
Percent |
| Daily count |
24 |
47 |
-23 |
-49% |
| Total lifts entered |
119,697 |
151,708 |
-32,011 |
-21% |
Male Comparison
| Metric |
Floor Press |
Upright Row |
Difference |
Percent |
| Average lift |
213.6 lb |
140 lb |
73.6 lb |
53% |
| Elite lift |
403.4 lb |
284.1 lb |
119.4 lb |
42% |
| Average bodyweight |
178 lb |
176.4 lb |
1.6 lb |
1% |
| Lifts analysed |
11,101 |
22,916 |
-11,815 |
-52% |
Female Comparison
| Metric |
Floor Press |
Upright Row |
Difference |
Percent |
| Average lift |
110.9 lb |
72.9 lb |
38.1 lb |
52% |
| Elite lift |
232 lb |
147.3 lb |
84.7 lb |
58% |
| Average bodyweight |
147.4 lb |
142.3 lb |
5.1 lb |
4% |
| Lifts analysed |
1,446 |
4,140 |
-2,694 |
-65% |
