Floor Press vs Wide Grip Bench Press

Measured in lb

Floor Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelFloor PressWide Grip Bench Press
Beginner84 lb100 lb
Novice140 lb149 lb
Intermediate214 lb211 lb
Advanced303 lb284 lb
Elite403 lb364 lb

Female Strength Standards (lb)

Strength LevelFloor PressWide Grip Bench Press
Beginner34 lb38 lb
Novice66 lb71 lb
Intermediate111 lb115 lb
Advanced167 lb170 lb
Elite232 lb232 lb