Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Floor Press |
|---|---|---|
| Beginner | 45 kg | 38 kg |
| Novice | 68 kg | 63 kg |
| Intermediate | 96 kg | 97 kg |
| Advanced | 129 kg | 138 kg |
| Elite | 165 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Floor Press |
|---|---|---|
| Beginner | 17 kg | 15 kg |
| Novice | 32 kg | 30 kg |
| Intermediate | 52 kg | 50 kg |
| Advanced | 77 kg | 76 kg |
| Elite | 105 kg | 105 kg |