Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Floor Press |
|---|---|---|
| Beginner | 100 lb | 84 lb |
| Novice | 149 lb | 140 lb |
| Intermediate | 211 lb | 214 lb |
| Advanced | 284 lb | 303 lb |
| Elite | 364 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Floor Press |
|---|---|---|
| Beginner | 38 lb | 34 lb |
| Novice | 71 lb | 66 lb |
| Intermediate | 115 lb | 111 lb |
| Advanced | 170 lb | 167 lb |
| Elite | 232 lb | 232 lb |