Floor Press vs Zercher Squat
Overall Comparison
| Metric |
Floor Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
24 |
63 |
-39 |
-62% |
| Total lifts entered |
119,697 |
114,442 |
5,255 |
5% |
Male Comparison
| Metric |
Floor Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
213.6 lb |
253.1 lb |
-39.5 lb |
-16% |
| Elite lift |
403.4 lb |
454.4 lb |
-51 lb |
-11% |
| Average bodyweight |
178 lb |
181.7 lb |
-3.7 lb |
-2% |
| Lifts analysed |
11,101 |
8,692 |
2,409 |
28% |
Female Comparison
| Metric |
Floor Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
110.9 lb |
141.1 lb |
-30.2 lb |
-21% |
| Elite lift |
232 lb |
270.8 lb |
-38.8 lb |
-14% |
| Average bodyweight |
147.4 lb |
146.8 lb |
0.5 lb |
0% |
| Lifts analysed |
1,446 |
826 |
620 |
75% |
