Register Log In

Floor Press vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Daily count 16 37 ↓21 ↓57%
Total lifts entered 4,225 3,570 ↑655 ↑18%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Average lift 230.5 lb 252.4 lb ↓22 lb ↓9%
Elite lift 453.9 lb 452.8 lb ↑1.1 lb ↑0%
Average bodyweight 179.7 lb 181.4 lb ↓1.7 lb ↓1%
Lifts analysed 1,520 1,136 ↑384 ↑34%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Average lift 124 lb 130.9 lb ↓6.9 lb ↓5%
Elite lift 291.5 lb 252.1 lb ↑39.4 lb ↑16%
Average bodyweight 147.9 lb 144.4 lb ↑3.5 lb ↑2%
Lifts analysed 189 107 ↑82 ↑77%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Zercher Squat vs Floor Press Floor Press Standards Zercher Squat Standards