Floor Press vs Zercher Squat

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Daily count 23 43 ↓20 ↓47%
Total lifts entered 45,923 41,278 ↑4,645 ↑11%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Average lift 219.7 lb 251 lb ↓31.3 lb ↓12%
Elite lift 422.9 lb 453.6 lb ↓30.7 lb ↓7%
Average bodyweight 178.7 lb 181.8 lb ↓3.1 lb ↓2%
Lifts analysed 6,703 5,027 ↑1,676 ↑33%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Average lift 112.7 lb 136.8 lb ↓24 lb ↓18%
Elite lift 243.5 lb 266.4 lb ↓22.9 lb ↓9%
Average bodyweight 147.3 lb 146.7 lb ↑0.6 lb ↑0%
Lifts analysed 865 469 ↑396 ↑84%