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Floor Press vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Daily count 45 34 ↑11 ↑32%
Total lifts entered 12,430 9,107 ↑3,323 ↑36%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering floor press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Average lift 223.7 lb 253.7 lb ↓30 lb ↓12%
Elite lift 447.5 lb 452.3 lb ↓4.8 lb ↓1%
Average bodyweight 178.1 lb 180.8 lb ↓2.7 lb ↓2%
Lifts analysed 4,298 3,108 ↑1,190 ↑38%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Floor Press Zercher Squat Difference Percent
Average lift 116 lb 137.4 lb ↓21.4 lb ↓16%
Elite lift 259.1 lb 276.1 lb ↓17 lb ↓6%
Average bodyweight 149.9 lb 144.7 lb ↑5.3 lb ↑4%
Lifts analysed 548 297 ↑251 ↑85%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Zercher Squat vs Floor Press Floor Press Standards Zercher Squat Standards