Male Strength Standards (kg)
| Strength Level | Floor Press | Zercher Squat |
|---|---|---|
| Beginner | 38 kg | 50 kg |
| Novice | 63 kg | 78 kg |
| Intermediate | 97 kg | 115 kg |
| Advanced | 138 kg | 158 kg |
| Elite | 183 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Zercher Squat |
|---|---|---|
| Beginner | 15 kg | 24 kg |
| Novice | 30 kg | 41 kg |
| Intermediate | 50 kg | 64 kg |
| Advanced | 76 kg | 92 kg |
| Elite | 105 kg | 123 kg |