Zercher Squat vs Floor Press
Overall Comparison
Metric |
Zercher Squat |
Floor Press |
Difference |
Percent |
Daily count |
83 |
34 |
49 |
144% |
Total lifts entered |
114,590 |
119,761 |
-5,171 |
-4% |
Male Comparison
Metric |
Zercher Squat |
Floor Press |
Difference |
Percent |
Average lift |
253.1 lb |
213.6 lb |
39.5 lb |
18% |
Elite lift |
454.4 lb |
403.4 lb |
51 lb |
13% |
Average bodyweight |
181.7 lb |
178 lb |
3.7 lb |
2% |
Lifts analysed |
8,692 |
11,101 |
-2,409 |
-22% |
Female Comparison
Metric |
Zercher Squat |
Floor Press |
Difference |
Percent |
Average lift |
141.1 lb |
110.9 lb |
30.2 lb |
27% |
Elite lift |
270.8 lb |
232 lb |
38.8 lb |
17% |
Average bodyweight |
146.8 lb |
147.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
826 |
1,446 |
-620 |
-43% |