Male Strength Standards (kg)
| Strength Level | Zercher Squat | Floor Press |
|---|---|---|
| Beginner | 50 kg | 38 kg |
| Novice | 78 kg | 63 kg |
| Intermediate | 115 kg | 97 kg |
| Advanced | 158 kg | 138 kg |
| Elite | 206 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Floor Press |
|---|---|---|
| Beginner | 24 kg | 15 kg |
| Novice | 41 kg | 30 kg |
| Intermediate | 64 kg | 50 kg |
| Advanced | 92 kg | 76 kg |
| Elite | 123 kg | 105 kg |