Male Strength Standards (lb)
| Strength Level | Zercher Squat | Floor Press |
|---|---|---|
| Beginner | 110 lb | 84 lb |
| Novice | 173 lb | 140 lb |
| Intermediate | 253 lb | 214 lb |
| Advanced | 349 lb | 303 lb |
| Elite | 454 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Floor Press |
|---|---|---|
| Beginner | 53 lb | 34 lb |
| Novice | 91 lb | 66 lb |
| Intermediate | 141 lb | 111 lb |
| Advanced | 202 lb | 167 lb |
| Elite | 271 lb | 232 lb |