Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Glute Kickback |
|---|---|---|
| Beginner | -44 kg | -35 kg |
| Novice | +36 kg | +11 kg |
| Intermediate | +175 kg | +77 kg |
| Advanced | +371 kg | +161 kg |
| Elite | +610 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Glute Kickback |
|---|---|---|
| Beginner | -18 kg | -26 kg |
| Novice | +20 kg | +8 kg |
| Intermediate | +72 kg | +56 kg |
| Advanced | +138 kg | +117 kg |
| Elite | +213 kg | +186 kg |