Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Hanging Knee Raise |
|---|---|---|
| Beginner | -97 lb | -45 lb |
| Novice | +80 lb | +21 lb |
| Intermediate | +387 lb | +106 lb |
| Advanced | +817 lb | +207 lb |
| Elite | +1344 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Hanging Knee Raise |
|---|---|---|
| Beginner | -41 lb | -32 lb |
| Novice | +43 lb | +36 lb |
| Intermediate | +160 lb | +125 lb |
| Advanced | +304 lb | +233 lb |
| Elite | +469 lb | +354 lb |