Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Hanging Knee Raise |
|---|---|---|
| Beginner | -44 kg | -21 kg |
| Novice | +36 kg | +10 kg |
| Intermediate | +175 kg | +48 kg |
| Advanced | +371 kg | +94 kg |
| Elite | +610 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Hanging Knee Raise |
|---|---|---|
| Beginner | -18 kg | -15 kg |
| Novice | +20 kg | +16 kg |
| Intermediate | +72 kg | +57 kg |
| Advanced | +138 kg | +106 kg |
| Elite | +213 kg | +161 kg |