Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Hanging Leg Raise |
|---|---|---|
| Beginner | -97 lb | -40 lb |
| Novice | +80 lb | +20 lb |
| Intermediate | +387 lb | +95 lb |
| Advanced | +817 lb | +182 lb |
| Elite | +1344 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Hanging Leg Raise |
|---|---|---|
| Beginner | -41 lb | -30 lb |
| Novice | +43 lb | +13 lb |
| Intermediate | +160 lb | +66 lb |
| Advanced | +304 lb | +126 lb |
| Elite | +469 lb | +192 lb |