Male Strength Standards (kg)
| Strength Level | Flutter Kicks | Hanging Leg Raise |
|---|---|---|
| Beginner | -44 kg | -18 kg |
| Novice | +36 kg | +9 kg |
| Intermediate | +175 kg | +43 kg |
| Advanced | +371 kg | +83 kg |
| Elite | +610 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Flutter Kicks | Hanging Leg Raise |
|---|---|---|
| Beginner | -18 kg | -13 kg |
| Novice | +20 kg | +6 kg |
| Intermediate | +72 kg | +30 kg |
| Advanced | +138 kg | +57 kg |
| Elite | +213 kg | +87 kg |