Male Strength Standards (lb)
| Strength Level | Flutter Kicks | Lying Leg Raise |
|---|---|---|
| Beginner | -97 lb | -85 lb |
| Novice | +80 lb | +21 lb |
| Intermediate | +387 lb | +179 lb |
| Advanced | +817 lb | +387 lb |
| Elite | +1344 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Flutter Kicks | Lying Leg Raise |
|---|---|---|
| Beginner | -41 lb | -46 lb |
| Novice | +43 lb | +23 lb |
| Intermediate | +160 lb | +117 lb |
| Advanced | +304 lb | +233 lb |
| Elite | +469 lb | +363 lb |