Front Squat vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Front Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 120 lb | 103 lb |
| Novice | 170 lb | 182 lb |
| Intermediate | 232 lb | 290 lb |
| Advanced | 303 lb | 422 lb |
| Elite | 379 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 67 lb | 34 lb |
| Novice | 98 lb | 79 lb |
| Intermediate | 137 lb | 146 lb |
| Advanced | 183 lb | 233 lb |
| Elite | 232 lb | 335 lb |