Front Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Front Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
442 |
2 |
440 |
22000% |
Total lifts entered |
1,286,820 |
3,279 |
1,283,541 |
39144% |
Male Comparison
Metric |
Front Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
231.6 lb |
290 lb |
-58.5 lb |
-20% |
Elite lift |
379.2 lb |
572 lb |
-192.8 lb |
-34% |
Average bodyweight |
177.8 lb |
178.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
Metric |
Front Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
137.3 lb |
145.9 lb |
-8.6 lb |
-6% |
Elite lift |
232.1 lb |
335 lb |
-103 lb |
-31% |
Average bodyweight |
142.9 lb |
146 lb |
-3.1 lb |
-2% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |