Behind The Back Barbell Shrug vs Front Squat

Measured in lb

Behind The Back Barbell Shrug
Front Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugFront Squat
Beginner103 lb120 lb
Novice182 lb170 lb
Intermediate290 lb232 lb
Advanced422 lb303 lb
Elite572 lb379 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugFront Squat
Beginner34 lb67 lb
Novice79 lb98 lb
Intermediate146 lb137 lb
Advanced233 lb183 lb
Elite335 lb232 lb