Behind The Back Barbell Shrug vs Front Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Front Squat |
|---|---|---|
| Beginner | 47 kg | 55 kg |
| Novice | 83 kg | 77 kg |
| Intermediate | 132 kg | 105 kg |
| Advanced | 192 kg | 137 kg |
| Elite | 259 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Front Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 36 kg | 45 kg |
| Intermediate | 66 kg | 62 kg |
| Advanced | 106 kg | 83 kg |
| Elite | 152 kg | 105 kg |