Behind The Back Barbell Shrug vs Front Squat

Overall Comparison

Metric Behind The Back Barbell Shrug Front Squat Difference Percent
Daily count 2 442 -440 -100%
Total lifts entered 3,279 1,286,820 -1,283,541 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Front Squat Difference Percent
Average lift 290 lb 231.6 lb 58.5 lb 25%
Elite lift 572 lb 379.2 lb 192.8 lb 51%
Average bodyweight 178.2 lb 177.8 lb 0.4 lb 0%
Lifts analysed 0 198,969 -198,969 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Front Squat Difference Percent
Average lift 145.9 lb 137.3 lb 8.6 lb 6%
Elite lift 335 lb 232.1 lb 103 lb 44%
Average bodyweight 146 lb 142.9 lb 3.1 lb 2%
Lifts analysed 0 58,418 -58,418 -100%