Behind The Back Barbell Shrug vs Front Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Front Squat |
Difference |
Percent |
Daily count |
2 |
442 |
-440 |
-100% |
Total lifts entered |
3,279 |
1,286,820 |
-1,283,541 |
-100% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Front Squat |
Difference |
Percent |
Average lift |
290 lb |
231.6 lb |
58.5 lb |
25% |
Elite lift |
572 lb |
379.2 lb |
192.8 lb |
51% |
Average bodyweight |
178.2 lb |
177.8 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
198,969 |
-198,969 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Front Squat |
Difference |
Percent |
Average lift |
145.9 lb |
137.3 lb |
8.6 lb |
6% |
Elite lift |
335 lb |
232.1 lb |
103 lb |
44% |
Average bodyweight |
146 lb |
142.9 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |