Front Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Front Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
501 |
5 |
496 |
9920% |
| Total lifts entered |
1,295,635 |
3,297 |
1,292,338 |
39197% |
Male Comparison
| Metric |
Front Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
105 kg |
131.6 kg |
-26.5 kg |
-20% |
| Elite lift |
172 kg |
259.5 kg |
-87.5 kg |
-34% |
| Average bodyweight |
80.7 kg |
80.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
| Metric |
Front Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
62.3 kg |
66.2 kg |
-3.9 kg |
-6% |
| Elite lift |
105.3 kg |
152 kg |
-46.7 kg |
-31% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
