Front Squat vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Front Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 55 kg | 47 kg |
| Novice | 77 kg | 83 kg |
| Intermediate | 105 kg | 132 kg |
| Advanced | 137 kg | 192 kg |
| Elite | 172 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 45 kg | 36 kg |
| Intermediate | 62 kg | 66 kg |
| Advanced | 83 kg | 106 kg |
| Elite | 105 kg | 152 kg |