Male Strength Standards (lb)
| Strength Level | Front Squat | Muscle Snatch |
|---|---|---|
| Beginner | 120 lb | 51 lb |
| Novice | 170 lb | 92 lb |
| Intermediate | 232 lb | 148 lb |
| Advanced | 303 lb | 217 lb |
| Elite | 379 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Muscle Snatch |
|---|---|---|
| Beginner | 67 lb | 36 lb |
| Novice | 98 lb | 57 lb |
| Intermediate | 137 lb | 83 lb |
| Advanced | 183 lb | 115 lb |
| Elite | 232 lb | 149 lb |