Male Strength Standards (lb)
| Strength Level | Front Squat | Overhead Squat |
|---|---|---|
| Beginner | 120 lb | 60 lb |
| Novice | 170 lb | 110 lb |
| Intermediate | 232 lb | 179 lb |
| Advanced | 303 lb | 264 lb |
| Elite | 379 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Overhead Squat |
|---|---|---|
| Beginner | 67 lb | 41 lb |
| Novice | 98 lb | 67 lb |
| Intermediate | 137 lb | 101 lb |
| Advanced | 183 lb | 142 lb |
| Elite | 232 lb | 187 lb |