Front Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Shoulder Pin Press	Difference	Percent
Daily count	352	2	350	17500%
Total lifts entered	1,298,422	21,151	1,277,271	6039%

Male Comparison

Metric	Front Squat	Shoulder Pin Press	Difference	Percent
Average lift	105 kg	67.5 kg	37.5 kg	56%
Elite lift	172 kg	120.7 kg	51.3 kg	43%
Average bodyweight	80.7 kg	81.7 kg	-1 kg	-1%
Lifts analysed	198,969	0	198,969	-

Female Comparison

Metric	Front Squat	Shoulder Pin Press	Difference	Percent
Average lift	62.3 kg	32.6 kg	29.7 kg	91%
Elite lift	105.3 kg	66 kg	39.3 kg	60%
Average bodyweight	64.8 kg	65.1 kg	-0.2 kg	-0%
Lifts analysed	58,418	0	58,418	-