Male Strength Standards (lb)
| Strength Level | Front Squat | Shoulder Pin Press |
|---|---|---|
| Beginner | 120 lb | 65 lb |
| Novice | 170 lb | 102 lb |
| Intermediate | 232 lb | 149 lb |
| Advanced | 303 lb | 205 lb |
| Elite | 379 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Shoulder Pin Press |
|---|---|---|
| Beginner | 67 lb | 24 lb |
| Novice | 98 lb | 44 lb |
| Intermediate | 137 lb | 72 lb |
| Advanced | 183 lb | 106 lb |
| Elite | 232 lb | 145 lb |