Front Squat vs Shoulder Pin Press
Overall Comparison
Metric |
Front Squat |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
388 |
2 |
386 |
19300% |
Total lifts entered |
1,298,810 |
21,151 |
1,277,659 |
6041% |
Male Comparison
Metric |
Front Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
231.6 lb |
148.8 lb |
82.8 lb |
56% |
Elite lift |
379.2 lb |
266.1 lb |
113.1 lb |
43% |
Average bodyweight |
177.8 lb |
180 lb |
-2.2 lb |
-1% |
Lifts analysed |
198,969 |
0 |
198,969 |
- |
Female Comparison
Metric |
Front Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
137.3 lb |
71.9 lb |
65.4 lb |
91% |
Elite lift |
232.1 lb |
145.5 lb |
86.6 lb |
60% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |