Male Strength Standards (kg)
| Strength Level | Front Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 55 kg | 9 kg |
| Novice | 77 kg | 29 kg |
| Intermediate | 105 kg | 63 kg |
| Advanced | 137 kg | 111 kg |
| Elite | 172 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 30 kg | 9 kg |
| Novice | 45 kg | 17 kg |
| Intermediate | 62 kg | 28 kg |
| Advanced | 83 kg | 41 kg |
| Elite | 105 kg | 57 kg |