Front Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Front Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
482 |
6 |
476 |
7933% |
| Total lifts entered |
1,297,627 |
25,363 |
1,272,264 |
5016% |
Male Comparison
| Metric |
Front Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
105 kg |
63.5 kg |
41.6 kg |
66% |
| Elite lift |
172 kg |
167.7 kg |
4.3 kg |
3% |
| Average bodyweight |
80.7 kg |
76.3 kg |
4.4 kg |
6% |
| Lifts analysed |
198,969 |
484 |
198,485 |
41009% |
Female Comparison
| Metric |
Front Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
62.3 kg |
27.5 kg |
34.7 kg |
126% |
| Elite lift |
105.3 kg |
56.6 kg |
48.7 kg |
86% |
| Average bodyweight |
64.8 kg |
62.7 kg |
2.2 kg |
3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
