Single Leg Deadlift vs Front Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Front Squat |
Difference |
Percent |
Daily count |
5 |
443 |
-438 |
-99% |
Total lifts entered |
25,368 |
1,298,070 |
-1,272,702 |
-98% |
Male Comparison
Metric |
Single Leg Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
139.9 lb |
231.6 lb |
-91.7 lb |
-40% |
Elite lift |
369.7 lb |
379.2 lb |
-9.5 lb |
-2% |
Average bodyweight |
168.2 lb |
177.8 lb |
-9.6 lb |
-5% |
Lifts analysed |
484 |
198,969 |
-198,485 |
-100% |
Female Comparison
Metric |
Single Leg Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
60.7 lb |
137.3 lb |
-76.6 lb |
-56% |
Elite lift |
124.8 lb |
232.1 lb |
-107.3 lb |
-46% |
Average bodyweight |
138.1 lb |
142.9 lb |
-4.8 lb |
-3% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |