Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 20 lb | 120 lb |
| Novice | 65 lb | 170 lb |
| Intermediate | 140 lb | 232 lb |
| Advanced | 244 lb | 303 lb |
| Elite | 370 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 19 lb | 67 lb |
| Novice | 37 lb | 98 lb |
| Intermediate | 61 lb | 137 lb |
| Advanced | 91 lb | 183 lb |
| Elite | 125 lb | 232 lb |