Single Leg Deadlift vs Front Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
5 |
443 |
-438 |
-99% |
| Total lifts entered |
25,368 |
1,298,070 |
-1,272,702 |
-98% |
Male Comparison
| Metric |
Single Leg Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
105 kg |
-41.6 kg |
-40% |
| Elite lift |
167.7 kg |
172 kg |
-4.3 kg |
-2% |
| Average bodyweight |
76.3 kg |
80.7 kg |
-4.4 kg |
-5% |
| Lifts analysed |
484 |
198,969 |
-198,485 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
62.3 kg |
-34.7 kg |
-56% |
| Elite lift |
56.6 kg |
105.3 kg |
-48.7 kg |
-46% |
| Average bodyweight |
62.7 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
