Single Leg Deadlift vs Front Squat

Overall Comparison

Metric Single Leg Deadlift Front Squat Difference Percent
Daily count 8 396 -388 -98%
Total lifts entered 25,214 1,287,216 -1,262,002 -98%

Male Comparison

Metric Single Leg Deadlift Front Squat Difference Percent
Average lift 139.9 lb 231.6 lb -91.7 lb -40%
Elite lift 369.7 lb 379.2 lb -9.5 lb -2%
Average bodyweight 168.2 lb 177.8 lb -9.6 lb -5%
Lifts analysed 484 198,969 -198,485 -100%

Female Comparison

Metric Single Leg Deadlift Front Squat Difference Percent
Average lift 60.7 lb 137.3 lb -76.6 lb -56%
Elite lift 124.8 lb 232.1 lb -107.3 lb -46%
Average bodyweight 138.1 lb 142.9 lb -4.8 lb -3%
Lifts analysed 0 58,418 -58,418 -100%