Front Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Front Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
393 |
11 |
382 |
3473% |
| Total lifts entered |
1,296,028 |
25,339 |
1,270,689 |
5015% |
Male Comparison
| Metric |
Front Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
231.6 lb |
139.9 lb |
91.7 lb |
66% |
| Elite lift |
379.2 lb |
369.7 lb |
9.5 lb |
3% |
| Average bodyweight |
177.8 lb |
168.2 lb |
9.6 lb |
6% |
| Lifts analysed |
198,969 |
484 |
198,485 |
41009% |
Female Comparison
| Metric |
Front Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
137.3 lb |
60.7 lb |
76.6 lb |
126% |
| Elite lift |
232.1 lb |
124.8 lb |
107.3 lb |
86% |
| Average bodyweight |
142.9 lb |
138.1 lb |
4.8 lb |
3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
