Male Strength Standards (lb)
| Strength Level | Front Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 120 lb | 20 lb |
| Novice | 170 lb | 65 lb |
| Intermediate | 232 lb | 140 lb |
| Advanced | 303 lb | 244 lb |
| Elite | 379 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 67 lb | 19 lb |
| Novice | 98 lb | 37 lb |
| Intermediate | 137 lb | 61 lb |
| Advanced | 183 lb | 91 lb |
| Elite | 232 lb | 125 lb |