Front Squat vs Single Leg Romanian Deadlift

Overall Comparison

Metric Front Squat Single Leg Romanian Deadlift Difference Percent
Daily count 504 23 481 2091%
Total lifts entered 1,283,028 35,009 1,248,019 3565%

Male Comparison

Metric Front Squat Single Leg Romanian Deadlift Difference Percent
Average lift 231.6 lb 116.4 lb 115.2 lb 99%
Elite lift 379.2 lb 321 lb 58.2 lb 18%
Average bodyweight 177.8 lb 170.5 lb 7.3 lb 4%
Lifts analysed 198,969 605 198,364 32787%

Female Comparison

Metric Front Squat Single Leg Romanian Deadlift Difference Percent
Average lift 137.3 lb 67.5 lb 69.8 lb 103%
Elite lift 232.1 lb 134.8 lb 97.3 lb 72%
Average bodyweight 142.9 lb 138.9 lb 4 lb 3%
Lifts analysed 58,418 356 58,062 16310%