Front Squat vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Front Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
388 |
12 |
376 |
3133% |
Total lifts entered |
1,298,810 |
35,598 |
1,263,212 |
3549% |
Male Comparison
Metric |
Front Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
116.4 lb |
115.2 lb |
99% |
Elite lift |
379.2 lb |
321 lb |
58.2 lb |
18% |
Average bodyweight |
177.8 lb |
170.5 lb |
7.3 lb |
4% |
Lifts analysed |
198,969 |
605 |
198,364 |
32787% |
Female Comparison
Metric |
Front Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
67.5 lb |
69.8 lb |
103% |
Elite lift |
232.1 lb |
134.8 lb |
97.3 lb |
72% |
Average bodyweight |
142.9 lb |
138.9 lb |
4 lb |
3% |
Lifts analysed |
58,418 |
356 |
58,062 |
16310% |