Single Leg Romanian Deadlift vs Front Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 6 kg | 55 kg |
| Novice | 23 kg | 77 kg |
| Intermediate | 53 kg | 105 kg |
| Advanced | 95 kg | 137 kg |
| Elite | 146 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 19 kg | 45 kg |
| Intermediate | 31 kg | 62 kg |
| Advanced | 45 kg | 83 kg |
| Elite | 61 kg | 105 kg |