Single Leg Romanian Deadlift vs Front Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
9 |
393 |
-384 |
-98% |
| Total lifts entered |
35,495 |
1,296,028 |
-1,260,533 |
-97% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
105 kg |
-52.3 kg |
-50% |
| Elite lift |
145.6 kg |
172 kg |
-26.4 kg |
-15% |
| Average bodyweight |
77.3 kg |
80.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
605 |
198,969 |
-198,364 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
62.3 kg |
-31.6 kg |
-51% |
| Elite lift |
61.1 kg |
105.3 kg |
-44.1 kg |
-42% |
| Average bodyweight |
63 kg |
64.8 kg |
-1.8 kg |
-3% |
| Lifts analysed |
356 |
58,418 |
-58,062 |
-99% |
