Single Leg Romanian Deadlift vs Front Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 13 lb | 120 lb |
| Novice | 51 lb | 170 lb |
| Intermediate | 116 lb | 232 lb |
| Advanced | 208 lb | 303 lb |
| Elite | 321 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Front Squat |
|---|---|---|
| Beginner | 23 lb | 67 lb |
| Novice | 42 lb | 98 lb |
| Intermediate | 67 lb | 137 lb |
| Advanced | 99 lb | 183 lb |
| Elite | 135 lb | 232 lb |