Single Leg Romanian Deadlift vs Front Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Front Squat |
Difference |
Percent |
Daily count |
11 |
442 |
-431 |
-98% |
Total lifts entered |
35,173 |
1,286,820 |
-1,251,647 |
-97% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
116.4 lb |
231.6 lb |
-115.2 lb |
-50% |
Elite lift |
321 lb |
379.2 lb |
-58.2 lb |
-15% |
Average bodyweight |
170.5 lb |
177.8 lb |
-7.3 lb |
-4% |
Lifts analysed |
605 |
198,969 |
-198,364 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
67.5 lb |
137.3 lb |
-69.8 lb |
-51% |
Elite lift |
134.8 lb |
232.1 lb |
-97.3 lb |
-42% |
Average bodyweight |
138.9 lb |
142.9 lb |
-4 lb |
-3% |
Lifts analysed |
356 |
58,418 |
-58,062 |
-99% |