Single Leg Romanian Deadlift vs Front Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Front Squat Difference Percent
Daily count 11 442 -431 -98%
Total lifts entered 35,173 1,286,820 -1,251,647 -97%

Male Comparison

Metric Single Leg Romanian Deadlift Front Squat Difference Percent
Average lift 116.4 lb 231.6 lb -115.2 lb -50%
Elite lift 321 lb 379.2 lb -58.2 lb -15%
Average bodyweight 170.5 lb 177.8 lb -7.3 lb -4%
Lifts analysed 605 198,969 -198,364 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Front Squat Difference Percent
Average lift 67.5 lb 137.3 lb -69.8 lb -51%
Elite lift 134.8 lb 232.1 lb -97.3 lb -42%
Average bodyweight 138.9 lb 142.9 lb -4 lb -3%
Lifts analysed 356 58,418 -58,062 -99%